Health Benefits of Manuka Honey
There’s a lot to love about Manuka honey. Pronounced “MAH-nooka,” this gold elixir has long been praised for its natural antibacterial properties, showing to be more potent and health-boosting than your regular household honey. But what are the actual health benefits of Manuka honey?
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Manuka honey comes exclusively from New Zealand and is made by bees pollinating the native Manuka flower. This unique honey is not only prized for its antibacterial properties and for use as a topical antibiotic, but it’s also widely regarded as a superfood ‘healer’ used to treating cold and flu, sore throats, and even wound care. Compared to regular honey, the health benefits of Manuka honey are wide-ranging indeed. Here are the top 5 Manuka honey benefits that are clinically proven.
5 Health Benefits of Manuka Honey
Many people are unfamiliar with the wonderful health benefits of Manuka honey, but even fewer are aware that most commercial honey offers minimal benefits. It’s important to remember that not all honey is created equal. The following highlights the primary health benefits of Manuka honey:
1. Reduces Inflammation
Manuka honey is so good at reducing inflammation that the National Cancer Institute has approved a proposal for using Manuka honey to reduce inflammation of the esophagus following chemotherapy. This is not a matter of opinion, but the result of clinical testing. The popularity of Manuka honey is largely due to two things—it works extremely well and also tastes great. Additionally, Manuka honey has healing benefits that can help an infected wound properly heal—from burn wounds, bacterial infections to pressure ulcers.
2. Lowers Cholesterol
According to a study, women can lower their low-density lipoprotein (LDL) cholesterol by substituting sugar with honey.
High-density lipoprotein is considered “good cholesterol,” carrying LDL cholesterol away from the heart and back to the liver, where it’s broken down and removed from the body. LDL, on the other hand, is the “bad” cholesterol that contributes to fatty build-ups in arteries, increasing the risk of heart attacks, strokes, and peripheral artery disease.
Since consuming sugar can increase the unhealthy kind of cholesterol, replacing sugar with honey can help reduce cholesterol without compromising flavor in food and drinks.
3. Natural Antibiotic and Antibacterial
Levels of methylglyoxal in Manuka honey make it a powerful antibacterial agent and antibiotic. There are minimal amounts of MG in common honey yet the nectar of Manuka flowers contains the highest concentration.
Multiple studies have shown that Manuka honey is a very powerful antibacterial agent. It displays significant power to inhibit the growth of bacterial microbes. It also has great potential as a topical antimicrobial agent in cases involving antibiotic-resistant bacteria.
4. Improves Gastrointestinal Health
It’s true—Manuka honey can help improve digestion and gut health. Studies show that honey can reduce gastrointestinal pathogens. While more research needs to be done in this area, we have seen clinical evidence that honey can improve the microflora of the gut. The same study suggested that by replacing the sugar in processed food with honey, researchers could inhibit the genotoxic and harmful effects of mycotoxins. In essence, this makes honey an all-natural probiotic.
5. Improves Problems of Low Stomach Acid, Acid Reflux, and SIBO
Clostridia refers to a kind of bacteria found all over in nature, particularly in the soil. Clostridium difficile is related to the stomach acid, acid reflux, and SIBO, and such infections can cause diarrhea, nausea, and abdominal pain. Fortunately for the gut, Clostridium difficile is no match for Manuka honey, which can help eliminate the bacteria and help maintain a balanced, healthy digestive system.
Manuka Honey Health Benefits: What’s Not to Like
Manuka honey is truly a gift from the bees. Along with its sweet delicious taste, the nutrition and health benefits of Manuka honey far exceed those of regular household honey. The buzz behind this premium honey is real.
Be sure to look for the Informed Choice logo when choosing Manuka honey products. This logo certifies that all nutritional supplements and/or ingredients have been tested for quality and do not contain ingredients that have been banned for sport.