Consume up to 2 gels per hour during exercise.
Remember to stay hydrated.
Water, Manuka Honey, Glucose, Fructose, Maltodextrin, Apple Juice Concentrate, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Lemon Juice Concentrate, Potassium Sorbate.
CONTAINS: Honey* Honey is not suitable for infants under 1 year of age or vegans.
Protect gels from freezing, avoid excessive heat.